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COACHING


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COACHING


I offer a range of coaching packages because the importance of coaching (for me, personally) is that it is highly individualised. From monthly one-to-one coaching, through to one-off consultations, I'm sure I have a package that's right for you. 

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One to one coaching


Sick of feeling like you're failing at 'diets'? Want to approach nutrition in a way that you can maintain and control for a lifetime? Let's talk.

One to one coaching


Sick of feeling like you're failing at 'diets'? Want to approach nutrition in a way that you can maintain and control for a lifetime? Let's talk.

working together


working together


We all know there is more information about diet and nutrition out there now than there probably ever has been. And I get it, it's flipping confusing! One source will report it's okay to eat a certain food, before the next source says not to. All of this has left us feeling helpless and that we can do no right... but I'm truly very happy to tell you that isn't the case!

What I believe we can do is work together so that you're equipped with the knowledge and tools to feel empowered, and successfully be able to look past all the pseudo-science and bad nutrition marketing out there. This will mean you can go about smashing your goals safe in the knowledge that they're based on real, scientific evidence.

Whether you're slightly more advanced and just want a one-off consultation, or you're after longer term coaching, I'll be on hand at key points along your journey to help you learn and expand your awareness of the basic principles of nutrition in order to transform your physique. Whatever your goals, we will set a journey up that will work for you.

If you're reading this and any of this is ringing true, I would love you to get in touch and find out more.

how 121 coaching works


how 121 coaching works


My coaching is different to anything you've probably experienced before. There are no group meet-ups and weigh-ins, no points system,  and I won't be giving you a generic meal plan and seeing you on your way. What you'll experience is a thorough, personalised process with ongoing support for as little or as long as you need it.

Getting started

  • Once we connect, I'll ask some probing questions about your current situation, relationship with food, activity levels, any health-related or dietary issues etc. 
  • If I feel I'm best-placed to support you, we'll set up an online video consultation so we can chat through and agree goals that are specific to you, that we can measure and track progress on, and most importantly, goals that are realistic with your circumstances and lifestyle. We'll discuss any potential obstacles and challenges, fears, dreams... the works!
  • From that, you'll receive a personalised plan to follow. This plan will be your bible throughout the process, containing all the vital information you need and with information based on evidence. While it's important that you're open-minded about doing things differently to the way you might have done them before, I won't be pushing you to embark on anything you're not completely comfortable with. 

Ongoing coaching

  • As well as online tracking tools, we will agree on a regular check-in day (which would ordinarily be weekly) which is an opportunity for you to share anything that's bugging you, or anything you're not certain about, shout about successes and discoveries, and simply tell me how you're feeling! I'm also available over Whatsapp for any queries between check-ins and of course if you ever want to chat in more detail or we need to re-assess goals, I'll be available for a video or good old fashioned telephone call.
  • Typically most of my clients find that they want anywhere between 3-6 months of support, and many work with me year-round in an athletic competitor capacity. You won't be obliged to sign a contract, or agree to a minimum term. We'll work together for as long as it takes... coaching with me is for as long or as little as you feel you need me around.

The point is, we'll be working together. You won't be alone at any point in the process.

Ready to talk? I'd love to hear from you.

 

One-off consultations


One-off consultations


Do you feel you just need pointing in the right direction with your nutrition? One-to-One coaching isn't for everyone, you may just want someone to chat to, who can help give you some advice and pointers about optimising your current set-up... and I can help with that too! One-off Skype consultations are £60 for 60 minutes, so use my 'contact me' page to get in touch if you'd like to set one up.

Testimonials


Testimonials


Historically I was always mindful of what I ate and exercised regularly, but two years ago I started a new job that involves a long commute and lots of international travel. The change in routine had a knock on effect on my diet and fitness, and before I knew it I had gained weight, was struggling to get to the gym and felt I had no time or headspace to look after myself. I was stuck in a downward spiral that was really depressing me, but one day following a heart to heart with a friend, I decided to do something proactive about it and sought Victoria’s guidance.

With her help and expertise I’ve lost over a stone and dropped a dress size (back to the size I used to be!) Perhaps most importantly, I have more energy and this has given me the motivation to fit in the gym around my work commitments. My figure has also changed for the better - whereas I was slim in my twenties, I am now lean and strong as a direct result of how I am fuelling my body.

I’m not a believer in fad diets and ‘quick fixes’ which only work in the short term... and that is not what you will get from Victoria. Everything she has taught me is logical, accessible and sustainable. Prepare yourself for all those dieting myths you’ve clung to for years to be dispelled (newsflash: carbs aren’t the devil!) She will help you to find a process that works for you and crucially, which allows you to still enjoy the foods and drinks that you love.

For anyone considering some coaching, I can honestly say you’ll be surprised by how liberating and non-restrictive Vic’s guidance is. And best of all, you will learn simple and effective principles that you can take forward in life. It’s like someone unlocked the key to a secret door, only for you discover that the answer was always staring you in the face. And what could be more empowering than becoming the boss of your own body and mind?
— Emily, Maidenhead
 Nu Day client Emily - 15 weeks coaching, over a stone lost and most importantly, Emily was able to flex her plan around a very busy work schedule and still be on track each week.

Nu Day client Emily - 15 weeks coaching, over a stone lost and most importantly, Emily was able to flex her plan around a very busy work schedule and still be on track each week.

Vic’s coaching style is personal, supportive and informative. She cuts through the layers of health BS to help you see food for it’s proper nutritional value and it’s SO eye opening and liberating! Vic went the extra mile with additional insights and answers to any of my questions each and every week. I wouldn’t hesitate to recommend Vic to anyone who’s looking for that extra level of one-on-one guidance. Thank you so much Vic!
— Kate, Winchester