I realised I couldn't run on empty anymore. I wouldn't go as far as saying I had an eating disorder, but I would say my eating was disordered. I didn't really consider how to fuel my body right, and would swing from 'clean' eating and cheat days, to out-and-out week-long binges. Any of that sound familiar?
Slowly, I realised my relationship with food and nutrition was a little bit broken and something needed to change. I discovered the world of flexible dieting, and fully embraced this evidence-based approach with both hands. Finally, a no-nonsense approach to looking at food in the overall context of our diet and lifestyle.
Fast-forward a couple of years, and I've gone from running miles every single day to 'earn' everything I ate, to fuelling my body properly for strength and functional training. I've gone from living in fear of carbs, to embracing them and loving every single gram.
And the reason I'm here... I'm now a qualified and insured online nutrition coach, ready to help you with your body composition goals and embrace a sustainable, evidence-based approach to food & drink.
Find out a bit more about how my online nutrition coaching could work for you.